AT HOME BODY SCULPT CHALLENGE - 30 DAY

Transform your routine with this beginner-friendly, equipment-free 30-Day Body Sculpt Challenge. Designed to target your abs and glutes from the comfort of home, this beautifully designed PDF offers a day-by-day workout plan that’s both effective and sustainable. Whether you're just starting out or need structure, this challenge builds tone, strength, and confidence.

Includes:

30-Day Abs & Glutes Routine
Daily structure with rest days
Beginner-friendly, no gym required
Clean, beige layout for a luxury feel
Canva template link included for full customization

Perfect for wellness coaches, fitness planners, or anyone on a self-care journey.

✨ Download, personalize, and begin sculpting your body with ease.

Buy this

A beautifully structured 30-day fitness template focused on sculpting your abs and glutes — no equipment, no gym, just commitment and consistency. Includes a Canva link for full customization.

Printable or digital use Ideal for beginners and busy women Can be repurposed by coaches or creators for client programs Clean, motivational format designed for home workouts Customizable for different fitness levels via Canva

Size

492 KB

Length

5 pages